Omega-3 fatty acids have been shown to be beneficial to heart health by lowering cholesterol and useful in other ailments including arthritis. Many have reported an antidepressant effect, which could mean a way to treat depression without prescription medications.
A study and critical review of 916 patients with depression and found Omega-3 fatty acids showed some effective relief with mild depression, but almost no effect on more serious depression. The relief seemed to hold up over time.
Depression is a serious medical condition effecting 8-10% of the population. It’s causes range from overwhelming stress to unresolved past issues to brain chemistry imbalances. Treatments include Psychotherapies, lifestyle changes and medication. Like any illness, it is essential to receive a thorough assessment by a trained person. Treatment response rates are high. Alternate treatments can be helpful, but do not substitute for real medical care.
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